Trick or Treat without Back Pain this Halloween What are you most afraid of this holiday season? Adults of all ages agree that the scariest part of Halloween is the possible back and leg pain after Trick-or-Treating. Like buying flowers on Valentine’s day,...
If it’s painful to stretch your hamstrings, these adjustments could be the answer. One of the main things we do at Moore Physical Therapy is: teach people how to stretch and strengthen soft tissues. One most common muscle stretched in the body would be the hamstrings....
If you suffer from lower back pain, piriformis could be the cause. This how-to tutorial will show you how you can stretch your piriformis to reduce pain and discomfort in your lower back. These piriformis stretch techniques can help you minimize the pain as you go...
Getting in and out of bed without back pain using the “Log Roll” technique. We’re gonna show a quick technique, called the “Log Roll”. A lot of our patients with lower back pain tend to have issues, from a supine position (a laying down position), and then getting up...
When to self-apply Heat Packs vs Cold Packs Many people discover happiness through physical activity. For these individuals, an active lifestyle touches every aspect of what it means to be human. From relationships to leisure to work, physical activity elevates life....
