Starts visit one
Pain
Get the muscles to let go.
Hands-on work, breathing and down-training take the grip out of the pelvic floor and the abdominal wall. Nothing internal unless you ask for it.
What We Treat
Pelvic and abdominal pain treatment in the East Valley.
Every test came back normal and you still hurt. Pelvic and abdominal pain is often coming from muscles, and nobody has examined those yet. That’s where a cause-first evaluation starts, at your pace.
Sound Familiar?
Things you have probably never said out loud.
- A deep ache low in your pelvis that no position fixes
- Sitting is the hard part, so a meeting or a drive gets rationed
- Sex hurts, and you stopped bringing it up at appointments
- Burning, urgency or pressure when your bladder is already empty
- Bowel movements that hurt, or take three attempts
- A folder of normal results, and a body that clearly disagrees
Two or more? Keep reading. None of that is in your head.
Why It Happens
Nobody checked the muscles.
Your pelvic floor is a group of muscles, the same as your calf or your shoulder. Muscles can grip and then refuse to let go. When these ones do it, the ache lands low in your pelvis, your groin, your abdomen or your tailbone. Add a guarded abdominal wall, an old scar, a stiff hip or an irritated nerve. Now the pain moves around, and it stops making sense.
That is why the labs and the scans keep coming back clean. They are not looking at how muscle behaves. A cause-first evaluation tests the muscles, the joints, the nerves and how you breathe and brace, then tells you which one is driving this. And this is not a women-only problem. Men get pelvic and abdominal pain too, and men are the least likely to ever be told a physical therapist treats it.
The Honest Truth
Pelvic pain does not settle down on its own.
If you keep waiting
- Guarded muscles pull in your hips and low back, so the map of your pain gets bigger
- You quietly drop the things that hurt: the long drive, the workout, your partner
- Enough normal results in a row and you stop asking anyone for help, which is the real cost
If you start this week
- You walk out knowing what is driving the pain, how long it takes and what happens next
- Nothing internal happens unless you choose it, and there is plenty of work that isn’t
- You get a plan with an endpoint: a real one, not an open tab of visits
Nobody regrets starting too early. Plenty of people regret waiting.
How We Fix It
The same four phases. Built for the pelvic floor.
You are the one who kept asking after everyone else called it normal. That was the right instinct. Here is where it goes.
Once the guarding eases
Prime
Rebuild the coordination.
A pelvic floor has to release as well as contract. We retrain that timing alongside your hips, your breath and your deep core.
Once you can load it
Perform
Put your life back in.
Sitting through a shift. Driving to Tucson. Lifting. Intimacy. Each one goes back in deliberately, in the order that matters to you.
Before we sign off
Prevent
Know what to do at the first twinge.
You leave with the exact plan for a flare, so a rough week stays a rough week: that’s the endpoint, not just another appointment.
From our first consultation she listened to my concerns and was very understanding of my needs.
Shared by Happy B. · Pelvic and abdominal pain
Walked in with concerns nobody had taken the time to listen to
Feeling much better, and looking forward to her sessions
Pelvic and abdominal pain
Happy B.
Questions, Answered
What people ask before booking for pelvic pain.
Usually not, and it’s rarely the first step. Muscle and nerve problems in the pelvis don’t show up on most scans or lab work, which is one reason so many of those results come back normal. We start with a hands-on evaluation of how your muscles, joints and nerves are actually behaving. If imaging or a physician’s opinion is genuinely needed, we’ll say so and help you get it. You don’t have to wait on one more result to start feeling better.
Only if you choose one. An internal assessment is one tool, not the price of admission, and nothing happens without your consent. Plenty of useful work happens without one: breathing and pressure work, hip and abdominal wall treatment, coordination retraining, and hands-on care outside the pelvic floor. You can decline at the start, decline later, or change your mind partway through. You’ll always know what a session involves before it begins.
You get an estimated number of visits at your evaluation, and a reason for the number. Your plan runs through all four phases, Pain, Prime, Perform and Prevent, and you will always know which one you’re in and what’s left. That’s a plan with an endpoint, not an open-ended string of appointments.
Still Deciding?
Not sure where to start?
You don’t need to know which clinic or which service is right before you reach out. Start a request, or call the clinic closest to you, and we’ll help you sort out the rest.
- Hours Click Here for Hours at Mesa Click Here for Hours at Gold Canyon Click Here for Hours at Tempe
- Call Us Today Mesa (480) 218-1344 Gold Canyon (480) 982-7948 Tempe (480) 833-7879
5.0 · 866 Google reviews
Let’s start with your name.
Start your request on our secure patient portal. It’s the same place every appointment request on this site goes, so nothing gets lost along the way.
Start My Request (opens in new tab)Opens our patient portal at patients.moorephysicaltherapy.com.
Visit Us
Care this good, this close.
Moore Physical Therapy – Mesa
- 2500 S Power Rd #123, Mesa, AZ 85209 (opens in new tab)
- (480) 218-1344
- Fax: (480) 218-1356
- mesa@moorephysicaltherapy.com
- Mon–Fri 7am–6pm · Sat & Sun closed
Moore Physical Therapy – Tempe
- 2153 E Baseline Road #103, Tempe, AZ 85283 (opens in new tab)
- (480) 833-7879
- Fax: (480) 844-8411
- tempe@moorephysicaltherapy.com
- Mon–Fri 7am–6pm · Sat & Sun closed
Moore Physical Therapy – Gold Canyon
- 6410 S Kings Ranch Rd Bldg 2 Ste 4, Gold Canyon, AZ 85118 (opens in new tab)
- (480) 982-7948
- Fax: (480) 982-9145
- gc@moorephysicaltherapy.com
- Mon–Fri 7am–6pm · Sat & Sun closed