Starts visit one
Pain
Take the pressure down.
We start with the symptoms you feel most: pressure management, breathing, bowel and bladder habits, and hands-on work for the muscles doing too much.
What We Treat
Heaviness. Pressure. Something sitting lower than it used to. You may have been handed a Kegel sheet, or told the only real fix is surgery. Physical therapy is a recognized first option, and it starts with a cause-first evaluation.
Sound Familiar?
Two or more? Keep reading. There is more than one option here.
Why It Happens
Your pelvic floor is a hammock of muscle and tissue holding the bladder, uterus and rectum in place. Pregnancy and delivery stretch it. Menopause thins the tissue. Chronic coughing, straining and heavy lifting push down on it, year after year. Genetics gets a vote too. When the support gives way, the organs sit lower, and you feel that as heaviness, pressure or a bulge.
Here is the part people are rarely told. How much you feel and how much support you have are two different things. Muscle strength, coordination, breathing and how you manage pressure all change your symptoms day to day, and all of them are trainable. Physical therapy is a recognized first option for prolapse symptoms, and it is where many people start. It does not put anything back, and it does not replace a surgeon’s opinion. It very often changes what you can do.
The Honest Truth
Starting here closes no doors. Waiting quietly closes a few.
How We Fix It
You’re the one who has carried everyone else’s week while carrying this quietly. That’s why nobody noticed, and it’s why you’re reading this. Here’s the plan.
Starts visit one
Pain
We start with the symptoms you feel most: pressure management, breathing, bowel and bladder habits, and hands-on work for the muscles doing too much.
Once the pressure eases
Prime
A Kegel on its own is where this stalls for a lot of people. We retrain the contract and the release, with your breath, your hips and your deep core.
Once you can load it
Perform
Groceries, grandkids, stairs, the gym. Real load goes back in under coaching, so the pressure travels where it should instead of straight down.
Before we sign off
Prevent
A short maintenance routine that fits your actual week, plus what to do on a heavy day: that’s the endpoint, not just another appointment.
I feel so much better after 2 times and look forward to my sessions.
Shared by Happy B. · Pelvic organ prolapse
Arrived with concerns and needs that had not been listened to
Two visits in, feeling much better and almost back to before the injury
Questions, Answered
No. Prolapse is identified on a physical exam rather than an image, so a scan isn’t the starting line. Self-pay patients can come directly to us without a referral, as Arizona allows direct access for self-pay patients. If you’re using insurance, you’ll need a referral. Not sure what applies to you? Call your clinic and our team will verify it for you. If you already have a stage or a diagnosis from another provider, bring it. If you don’t, we’ll start from your symptoms and how you move, and we’ll tell you plainly if a physician should look at this too.
No. An internal assessment can give useful information, but it’s a choice and never a requirement, and nothing happens without your consent. Say no at the start, say no later, or change your mind after you’ve already agreed. A great deal of prolapse care is external anyway: breathing and pressure management, hip and abdominal strength, bowel and bladder habits, lifting mechanics. You’ll always be told what a session involves before it starts.
You’ll get an estimated number of visits at your evaluation, and the reasoning behind that number. Your plan runs through all four phases, Pain, Prime, Perform and Prevent, and you’ll always know which phase you’re in and what’s still ahead. It’s a plan with an endpoint, not an open-ended string of appointments.
Still Deciding?
You don’t need to know which clinic or which service is right before you reach out. Start a request, or call the clinic closest to you, and we’ll help you sort out the rest.
5.0 · 866 Google reviews
Let’s start with your name.
Start your request on our secure patient portal. It’s the same place every appointment request on this site goes, so nothing gets lost along the way.
Start My Request (opens in new tab)Opens our patient portal at patients.moorephysicaltherapy.com.
Visit Us