Blog

How to Recover from a Sports Injury Using Physical Therapy

Sports injuries, while common, are treatable. With more than 600 muscles in the human body, it is no wonder that athletes often find themselves sidelined with a sprain, strain, or worse.  In fact, no matter the sport, it seems that “injury” is too often the name of the game. These injuries typically occur in muscles […]

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How to Recover from a Total Knee Replacement

With the help of Moore Physical Therapy, knee replacement surgery improves lives. An impending total knee replacement surgery can seem overwhelming.  There are many questions to occupy the mind, such as: Who needs to have knee replacement surgery? How long will it take to recover? Why is physical therapy imperative to proper recovery? Can anything […]

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Overcoming Chronic Pain Through Physical Therapy

Chronic pain has met its match. Chronic pain is a serious physical condition.  The severity of pain can be detrimental to social, emotional, and mental well-being, often causing depression and isolation. Millions of people spend billions of dollars annually on medication in a desperate attempt to stop their bodies from constantly hurting. At Moore Physical […]

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How Physical Therapy can help you recover from Personal Injury

We can help you recover from personal injury and return to comfort and function. Motor vehicle accidents are an unfortunate reality at some point in our lives. If you have been in a car accident, Moore Physical Therapy will help you recover from personal injury. We understand that you are dealing with the stress and […]

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6 Lesser Known Facts to Get Relief

Do you struggle to get lasting relief from your ongoing pain or dysfunction? Don’t look closer at these important facts unless you are ready to finally get relief and get back to doing what you love. Pain medicine has a lower long term benefit compared to PT.> 4 weeks is the average time to pain […]

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Tendinitis, Tendinosis, Tendinopathy

Do I have Tendinitis, Tendinosis, or Tendinopathy? “I think I strained my muscle. But I wonder…” How do you know if the pain you are feeling is going to resolve itself with a little patience and rest, or if waiting to get treatment could be making things worse? The question of letting your body fix […]

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Heat Packs vs Cold Packs

When to self-apply Heat Packs vs Cold Packs Many people discover happiness through physical activity. For these individuals, an active lifestyle touches every aspect of what it means to be human. From relationships to leisure to work, physical activity elevates life. Consequently, injury can feel devastating. Even simple injuries, like sprains and strains, induce bouts […]

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The Log Roll Technique

Getting in and out of bed without back pain using the “Log Roll” technique. We’re gonna show a quick technique, called the “Log Roll”. A lot of our patients with lower back pain tend to have issues, from a supine position (a laying down position), and then getting up to a seated position. Laying Down, […]

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Piriformis Stretch for Lower Back Pain

If you suffer from lower back pain, piriformis could be the cause. This how-to tutorial will show you how you can stretch your piriformis to reduce pain and discomfort in your lower back. These piriformis stretch techniques can help you minimize the pain as you go about your daily activities. In this video, I’ll be […]

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How to Stretch Your Hamstrings Correctly

If it’s painful to stretch your hamstrings, these adjustments could be the answer. One of the main things we do at Moore Physical Therapy is: teach people how to stretch and strengthen soft tissues. One most common muscle stretched in the body would be the hamstrings. If I asked my patients: “do you stretch?” Usually, […]

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