Dec 5, 2022
Are you in pain? Have you been struggling to get through your daily routine, due to an injury, tightness or nerve pain? Don’t live in constant pain and anxiety, trying to avoid the pain caused by performing menial tasks. At Moore physical therapy, we can help you...
Dec 5, 2022
Trick or Treat without Back Pain this Halloween What are you most afraid of this holiday season? Adults of all ages agree that the scariest part of Halloween is the possible back and leg pain after Trick-or-Treating. Like buying flowers on Valentine’s day,...
Dec 5, 2022
If it’s painful to stretch your hamstrings, these adjustments could be the answer. One of the main things we do at Moore Physical Therapy is: teach people how to stretch and strengthen soft tissues. One most common muscle stretched in the body would be the hamstrings....
Dec 5, 2022
If you suffer from lower back pain, piriformis could be the cause. This how-to tutorial will show you how you can stretch your piriformis to reduce pain and discomfort in your lower back. These piriformis stretch techniques can help you minimize the pain as you go...
Dec 5, 2022
Getting in and out of bed without back pain using the “Log Roll” technique. We’re gonna show a quick technique, called the “Log Roll”. A lot of our patients with lower back pain tend to have issues, from a supine position (a laying down position), and then getting up...
