Blog
Articles on dry needling, injury recovery, and staying active, from the Moore Physical Therapy team.
December 10, 2022
Eight Ways to Manage Stress
Eight Ways to Manage Stress
Read more →December 10, 2022
Are You Suffering from Computer-Related Pain?
Although it is not clear exactly what causes the myofascial syndrome, several factors have been identified as likely…
Read more →December 10, 2022
Single Knee-To-Chest Stretch and a Bridge Progression
Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be…
Read more →December 10, 2022
Three Simple Shoulder Exercises to Maintain Healthy Shoulders
Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy…
Read more →December 10, 2022
Deep Breathing Exercises
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.
Read more →December 10, 2022
Wrist Stretches
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.
Read more →December 10, 2022
Leg Stance Balance Progression
Important: Before you perform these exercises, or any other, consult your doctor and/or physical therapist first.
Read more →December 10, 2022
The Wall Sit
We've made a lot of videos in the past 12 months that will keep you motivated and prevent injuries. If you are…
Read more →December 10, 2022
Exercises for the Foot & Ankle
Disclaimer: "You should consult your physician before you start any of these exercises or any other exercise."
Read more →December 10, 2022
February Is Heart Health Month
Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.
Read more →December 9, 2022
Hip Abduction
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
Read more →December 9, 2022
Monthly Resources
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should…
Read more →