Exercise & Fitness Resources
It is important to consult your doctor before you start any exercise or walking program.
It is important to consult your doctor before you start any exercise or walking program.
Physical Activity Guidelines:
2008 Guidelines for Physical Activity
2016 NPAP – Physical Activity Guidelines
Walking Programs:
Prevention Magazine- Walking for Weight Loss
Women's Day Walking Program
(Note: this page is primarily a set of resource links rather than narrative paragraphs; the extraction tool did not surface additional prose beyond the cautionary statement and the linked resource list above.)
Still Deciding?
Not sure where to start?
You don’t need to know which clinic or which service is right before you reach out. Start a request, or call the clinic closest to you, and we’ll help you sort out the rest.
- Hours Click Here for Hours at Mesa Click Here for Hours at Gold Canyon Click Here for Hours at Tempe
- Call Us Today Mesa (480) 218-1344 Gold Canyon (480) 982-7948 Tempe (480) 833-7879
5.0 · 866 Google reviews
Let’s start with your name.
Start your request on our secure patient portal. It’s the same place every appointment request on this site goes, so nothing gets lost along the way.
Start My Request (opens in new tab)Opens our patient portal at patients.moorephysicaltherapy.com.