If it’s painful to stretch your hamstrings, these adjustments could be the answer. One of the main things we do at Moore Physical Therapy is: teach people how to stretch and strengthen soft tissues. One most common muscle stretched in the body would be the hamstrings....
If you suffer from lower back pain, piriformis could be the cause. This how-to tutorial will show you how you can stretch your piriformis to reduce pain and discomfort in your lower back. These piriformis stretch techniques can help you minimize the pain as you go...
Getting in and out of bed without back pain using the “Log Roll” technique. We’re gonna show a quick technique, called the “Log Roll”. A lot of our patients with lower back pain tend to have issues, from a supine position (a laying down position), and then getting up...
When to self-apply Heat Packs vs Cold Packs Many people discover happiness through physical activity. For these individuals, an active lifestyle touches every aspect of what it means to be human. From relationships to leisure to work, physical activity elevates life....
Do I have Tendinitis, Tendinosis, or Tendinopathy? “I think I strained my muscle. But I wonder…” How do you know if the pain you are feeling is going to resolve itself with a little patience and rest, or if waiting to get treatment could be making things worse? The...
Do you struggle to get lasting relief from your ongoing pain or dysfunction? Don’t look closer at these important facts unless you are ready to finally get relief and get back to doing what you love. Pain medicine has a lower long term benefit compared to PT.> 4...
