September 13, 2018
Piriformis Stretch

Piriformis Stretch for Lower Back Pain

If you suffer from lower back pain, piriformis could be the cause. This how-to tutorial will show you how you can stretch your piriformis to reduce pain and discomfort in your lower back. These piriformis […]
August 14, 2018
Log roll technique

The Log Roll Technique

Getting in and out of bed without back pain using the “Log Roll” technique. We’re gonna show a quick technique, called the “Log Roll”. A lot of our patients with lower back pain tend to […]
August 1, 2018
Heat Packs vs Cold Packs

Heat Packs vs Cold Packs

When to self-apply Heat Packs vs Cold Packs Many people discover happiness through physical activity. For these individuals, an active lifestyle touches every aspect of what it means to be human. From relationships to leisure […]
May 24, 2018
Tendinitis

Tendinitis, Tendinosis, Tendinopathy

Do I have Tendinitis, Tendinosis, or Tendinopathy? “I think I strained my muscle.  But I wonder…” How do you know if the pain you are feeling is going to resolve itself with a little patience […]
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