DIY Tutorials

August 14, 2018
Log roll technique

The Log Roll Technique

Getting in and out of bed without back pain using the “Log Roll” technique. We’re gonna show a quick technique, called the “Log Roll”. A lot of our patients with lower back pain tend to […]
September 13, 2018
Piriformis Stretch

Piriformis Stretch for Lower Back Pain

If you suffer from lower back pain, piriformis could be the cause. This how-to tutorial will show you how you can stretch your piriformis to reduce pain and discomfort in your lower back. These piriformis […]
October 1, 2018
How to stretch your hamstring

How to Stretch Your Hamstrings Correctly

If it’s painful to stretch your hamstrings, these adjustments could be the answer. One of the main things we do at Moore Physical Therapy is: teach people how to stretch and strengthen soft tissues. One […]
October 24, 2018
Trick-or-Treating without back pain

How to Trick-or-Treat without Back Pain

Trick or Treat without Back Pain this Halloween What are you most afraid of this holiday season? Adults of all ages agree that the scariest part of Halloween is the possible back and leg pain […]